Welcome,

I am Tiarna, your coach.

With 17 years of experience, I help busy women build real strength, confidence, and balance—without the burnout or overwhelm.

Strength Training

Feel ultimate confidence in yourself through strength training.

Understanding Nutrition

Learn how to fuel your body, what you need and what helps you grow.

Lifestyle Changes

Implement small habit changes daily to create lasting life long changes.

The Pillars

Strong body. Clear purpose. Deep connection. These pillars help you rise and own your every day.

Movement

Our bodies are made to move. Learn and grow your capabilities each session.

Connection

You’re not meant to do this alone — community, support and real connection make life, and the journey sustainable and joyful.

Nutrition

Fuel your body well and you will feel the difference. Learn what you need.

Purpose

Connect with your why to stay motivated, focused and aligned with the life you truly want.

Recovery

Magic is made in the rest. Understand quality recovery and implement.

Here to help

Strength isn’t about doing it all — it’s built through small, consistent habits that actually support you.

These 5 habits are simple, realistic and made for busy women who want to feel strong and steady again.

How many of them are you already doing?

Which one could you implement?

Choose your program below to see how we can help

Strong, confident, healthy—you choose the path that suits you.

Distance Coaching

For the self motivated person or the one who needs this but cant attend in person

Strength Club

Hit all your strength movements weekly with a supportive, connected group.

Personal Coaching

Speed up your results with personalised program and coaching.

You’ve read the options,

Now it’s time to back yourself.

I'm Ready to do this for me.

You can feel as strong as these women

Client

Eloise Sydenham

“
...by trusting T’s knowledge, alongside her understanding of my individual postpartum experience, I was comfortable and felt capable with the program she gave me“

What they say...

Sara

Mum & Retail Assistant

Tiarna has mastered the to ability to keep you honest and on track while also making you laugh and feeling supported.

Donna

Mum & Online Business

She is kind, caring, attentive and pushes you, while knowing your limits/potential to do more.

Nadja

Mum & Team Leader

I feel so much stronger, and the pain I once experienced is now a thing of the past. It's not just about physical strength—mentally,

Stronger Together.

You weren’t meant to do this alone — and you don’t have to.

Inside our private community, you’ll find women just like you: busy, honest, and ready to show up for themselves.

We share real wins, real struggles, and support that actually helps.

It’s a space to connect, stay motivated, and feel seen — wherever you are on the journey.

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You’ve tried a million times. It's time to do something different.

This time, it’s not about all-or-nothing. We’ll build simple, lasting habits with real support — so you can finally feel stronger, more in control, and proud of your progress.